Kilimanjaro Ams

Acute Mountain Sickness (AMS) is a common condition caused by the lack of oxygen at high altitudes and can be dangerous if left untreated. To ensure a safe and successful Climb of Kilimanjaro, it's important to take preventative measures to avoid AMS.

However, here we provide essential information to help you prepare for a successful climb by avoiding AMS on Kilimanjaro . So, let’s first understand what AMS is.

What is Acute Mountain Sickness?

Acute Mountain Sickness (AMS) is a common condition that can occur when a person ascends to high altitudes too quickly without allowing the body to properly acclimatize. It is caused by reduced air pressure and lower oxygen levels at high altitudes, which can lead to a range of symptoms such as headache, nausea, dizziness, fatigue, and difficulty sleeping.

In severe cases, Acute Mountain Sickness can progress to more serious conditions such as High Altitude Pulmonary Edema (HAPE) or High Altitude Cerebral Edema (HACE), which require immediate medical attention. AMS can also affect anyone, regardless of age, fitness level, or previous high-altitude experience.

Four Elements Affect AMS

These are the symptoms of mild Acute Mountain Sickness:

• High Altitude
• Fast Rate of Ascent
• High Degree of Exertion
• Dehydration

What Are The General Symptoms of AMS?

These are the symptoms of mild Acute Mountain Sickness:

• Headache
• Nausea and Vertigo
• Reduced appetite
• Fatigue
• Breathing Difficulty
• Sleep Disturbances
• Overall Unwell Feeling

The severity of the symptoms is often worse at night and when the respiratory drive is low. Mild AMS does not hinder regular activity, and symptoms typically disappear as the body gets used to the new environment. 

Ascent can continue at a moderate rate as long as symptoms are manageable and merely bothersome. 

The Symptoms above Increase with Severe AMS

• Breathing Difficulty when at rest
• Being unable to walk
• Declining mental health
• Lungs’ ability to retain fluid

A rapid descent of roughly 2,000 ft (600 meters) to a lower altitude is necessary for severe AMS. 

High Altitude Cerebral Edema and High Altitude Pulmonary Edema are two dangerous diseases connected to severe altitude sickness. 

They both happen to the climbers who have been adequately acclimated. However, when they do happen, it usually occurs when a person gets too high too quickly or gets very high and stays there. Lack of oxygen causes fluid to flow through capillary walls into the lungs or the brain. 

Note: You must inform your hiking companions right away if you experience any disease symptoms.

Things to consider to avoid AMS on Kilimanjaro

While climbing Mt Kilimanjaro, you need to be careful and aware of some essential information that helps you prevent the risk of AMS. Read on to understand these considerations:  

Importance of Proper Acclimatization 

Proper acclimatization is crucial when Climbing Mount Kilimanjaro to prevent Acute Mountain Sickness (AMS) and ensure a safe and successful climb. 

• Acclimatization involves allowing your body to adjust gradually to the reduced air pressure and lower oxygen levels at high altitudes. This process can take several days and involves staying at different elevations for a certain period to allow the body to adapt.
• It is important to choose a Kilimanjaro route that offers enough time for proper acclimatization, such as the Lemosho or Machame routes, which take 7-8 days to complete. 
• Climbing too quickly or choosing a shorter route can increase the risk of Acute Mountain Sickness on Kilimanjaro and other altitude-related illnesses.
• During the Kilimanjaro Climb , it is important to stay hydrated and well-nourished, as dehydration and malnutrition can also increase the risk of AMS. 
• It is recommended to drink 3-4 litres of water per day and eat a balanced diet that includes carbohydrates, proteins, and fats.

Note: Proper acclimatization reduces the risk of AMS and improves the chances of reaching the summit and enjoying the overall climbing experience.

Choosing the Right Route 

Several routes are available for climbing Kilimanjaro, each with unique features, advantages, and challenges. When selecting a Kilimanjaro Route , consider the following factors to help minimize the risk of AMS:

• Length of the Route: Longer routes allow for better acclimatization, reducing the risk of Kilimanjaro AMS . The Lemosho and Machame routes are among the most popular routes, taking 7-8 days to complete.
• Altitude Profile: Some routes have a more gradual ascent profile, allowing for better acclimatization. The longer Machame and Lemosho routes offer a more gradual ascent profile, while shorter routes such as the Marangu route can be more challenging for acclimatization.
• Scenery and Difficulty Level: Different routes offer varying degrees of difficulty and scenery. Choose a route that aligns with your fitness level, interests, and climbing experience.
• Crowds and Facilities: Some routes are more crowded than others, which can impact your overall experience and the availability of facilities such as toilets and campsites.
• Safety Record: Consider the safety record of the route and the reputation of the operator you choose to climb with. Choose a reputable operator that prioritizes safety and has a high success rate in summiting Kilimanjaro.

Note: Choosing the right route for your Kilimanjaro climb is critical in avoiding AMS and ensuring a safe climb. Do your research, consider your fitness level and interests, and choose a reputable operator to help you make an informed decision.

Training and Fitness

Fitness training is all about how to prepare your body for the rigours of climbing at high altitudes. 

• You should emphasize the importance of physical fitness, including aerobic exercise and strength training, as well as the need for proper nutrition and hydration. 
• We also recommend gradually increasing altitude exposure in the weeks leading up to the climb to help acclimate the body to higher altitudes. 
• Additionally, take some measures to prevent illness and injury, such as avoiding alcohol and smoking and packing appropriate gear for the climb. 

Hydration and Nutrition

For avoiding AMS on Kilimanjaro , remember the need for adequate water intake.

• It’s recommended to drink at least three to four litres of water per day and also we suggest carrying a hydration pack to make it easier to drink while on the move. 
• In terms of nutrition, we highly recommend a diet that is high in carbohydrates and low in fat and protein, which can be easier for the body to digest at higher altitudes. 

• In addition, bring high-energy snacks, such as trail mix or energy bars, to help maintain energy levels during the climb. 

Medications and Supplements

To help prevent or treat altitude sickness on Kilimanjaro, you need to take some appropriate medication. 

• Remember to consult with your doctor before taking any medications or supplements, as some may have side effects or interact with other medications. 
• Avoid sleeping pills and other sedatives, which can suppress breathing and exacerbate altitude sickness symptoms. 
• You can use natural remedies, such as ginger and ginkgo biloba, which may help reduce symptoms of altitude sickness. However, natural remedies have not been thoroughly researched and should be used with caution. 

Altitude-Related Safety Measures

While climbing at high altitudes on Kilimanjaro, safety measures are necessary to take to ensure you have a safe and secure climb. 

• Climbers should be aware of the symptoms of altitude sickness, such as headache, nausea, and dizziness, and take immediate action if they experience any symptoms. 
• Moreover, climbing slowly and taking frequent breaks allow the body to acclimate to the altitude. 
• It can be better if you carry a pulse oximeter, which can measure the oxygen saturation levels in the blood, and use it regularly to monitor oxygen levels while Climbing Kilimanjaro . 
• Apart from others, be aware of weather conditions and potential hazards, such as rock falls or crevasses, and follow the guidance of the climbing guides. 

What Is The Kilimanjaro Protocol For Treating Acute Mountain Sickness?

While Climbing Mt Kilimanjaro during the acclimatization process, many climbers will develop mild AMS. 

More than 75% of climbers will develop at least a mild AMS case at altitudes exceeding 10,000 feet. After arriving at altitude, the symptoms often begin 12 to 24 hours later and go away within 48 hours. You will have adapted to the current elevation when the symptoms disappear.

Emergency Procedures

So, what to do in the event of a medical emergency during the climb? If you experience severe altitude sickness symptoms or other medical emergencies, immediately notify the climbing guides or emergency services.

• We recommend carrying a personal first aid kit and knowing how to use it, as well as being prepared to evacuate if necessary. 
• However, medical facilities and services are available at Kilimanjaro National Park and advise climbers to purchase travel insurance that includes medical coverage. 

Tips for a Successful Kilimanjaro Climb

Here are some essential tips that you should follow for a safe and exciting Kilimanjaro Climb . 

• Choose the Right Route: There are several routes available to climb Kilimanjaro, and each has its own challenges and benefits. Research the different routes and choose the one that best suits your fitness level and climbing experience.
• Train and Prepare: Climbing Kilimanjaro requires physical fitness and endurance. Start training well in advance of your climb by incorporating regular aerobic exercise, strength training, and altitude training. 
• Stay Hydrated and Nourished: Drink plenty of water and eat high-energy, nutritious food to keep your body fueled and hydrated during the climb. 
• Acclimate Gradually: Allow your body to adjust to the altitude gradually. Take a rest in the middle and climb slowly. This can help reduce the risk of altitude sickness and increase your chances of a successful climb.
• Choose a Reputable Guide Company: Choose a guide company that has experience and expertise in Kilimanjaro climbs. 

Avoid Altitude Sickness Summit Kilimanjaro Like a Pro!

So, preventing and managing altitude sickness is critical to ensure a successful and safe Mount Kilimanjaro Climbing . By following the tips and advice provided by us, you can increase your chances of avoiding acute mountain sickness and enjoy your summit to Africa's highest peak. 

We at Tanzania Tribe Safaris offer expert guides, top-of-the-line equipment, and personalized support to help you reach the summit safely and with confidence. So, don't miss the opportunity and plan your Kilimanjaro climb with us today!