Tanzania Food

Tanzania Food

Tanzania Food

Tanzania’s Food is a reflection of its rich cultural heritage. Its delicacies are influenced by various regions, including India, the Middle East, and other parts of Africa. It is one aspect that should not be overlooked on your visit to the country.

As you set out on your Tanzania Safari Tours, make sure to try out mouth-watering Tanzanian dishes that are as diverse as the country itself. For now, let’s explore some of the must-try foods that will only enhance your safari experience.

Tanzania Staple Dishes/Ingredients

The following list of ingredients/dishes makes up the dominant part of Tanzanian Foods.


  • Ugali is the backbone of many Tanzania meals. It is a dense, porridge-like dish made from maize flour and water.
  • This versatile staple is often served as a complementary dish to meat, vegetables, or stew.
  • It is best enjoyed with our hands, A small ball is made and then dipped into other accompanying dishes.


  • Chapatis are nothing but flatbreads with soft and crispy layers.
  • These are the perfect savoury options or can be served with Tanzania’s stews.


  • Rice is a widely consumed grain in Tanzania and is prepared as a simple and steamed side dish.
  • It can be incorporated into more elaborate recipes, such as biriyani and pilau.


  • Coconuts are abundant in the lush coastal regions of Tanzania,
  • They add a sweet and creamy flavour to a variety of dishes, such as soups, stews, and desserts.


  • Cassava is a starchy root that is a staple in many parts of Tanzania.
  • It can be boiled, fried, or mashed and is often used as a substitute for potatoes or other starches.


  • Kachumbari is a typical Tanzanian salad that is served alongside meals.
  • It is made up of ingredients such as tomatoes, cucumbers, and red onions.

Tanzania Street Food Delights

Visitors on Tanzania Safari Holidays should not shy away from trying out its street food. Some of the best Tanzania Street Food that has got to be sampled are as follows:

Chipsi Mayai

  • The traditional Food of Tanzania can be found in many parts of the country.
  • Chipsi Mayai is Swahili for “chips and eggs” and mainly consists of deep-fried chips that are beaten with eggs.

Nyama Choma

  • Nyama Choma translates to “burned meat” and it is a traditional Tanzanian barbeque.
  • The meat used for this dish is either goat or beef and is often served with chips and hot sauce for dipping.


  • They have skewered pieces of meat (beef/goat/mutton) that are marinated in a combination of various herbs and spices and then slowly cooked over hot coals.
  • They are often enjoyed in the evening when the street vendors start selling them at the stalls. Tastes best when served with sauces and dips on the sides.

Fish Food Galore

  • Try out the phenomenal fish food in Tanzania.
  • Mnemba Islands, Chumbe Islands, and Pemba Islands serve the best authentic and fresh seafood.

Zanzibar Pizza

  • Often claimed as a “Tourist National Dish” in Tanzania, Zanzibar Pizza is nothing close to Italian Pizza.
  • Zanzibar Pizza is a delicious pan-fried ball of dough that is filled with cheese and some other toppings such as meat, and vegetables.

Ndizi Nyama

  • Ndizi Nyama will be loved by spice-lovers, It's basically meat and banana cooked in a sauce made from chilli peppers, onions, garlic, ginger and other spices.


These are Tanzanian doughnuts and are known to consist of soft dough that is stuffed with coconut cream.

Tanzania Traditional Dishes

Trying the Traditional Foods of Tanzania is a must-do for anyone wanting to truly experience the country's culture. These delicious local meals not only showcase the region's natural resources but also provide a tasty way to connect with Tanzania's people and history. Don't miss out on the chance to indulge in these wonderful foods while on your Tanzania safari, as it's sure to make your adventure even more memorable.

Some Traditional Food of Tanzania is presented below:




A fragrant rice dish made with a medley of spices, such as cumin, cloves, cardamom, and cinnamon, cooked with meat (chicken, beef, or goat) and vegetables.

Ndizi Kaanga

A dish featuring ripe plantains that are sliced and deep-fried until golden and caramelized.

Wali wa Nazi        

Creamy, aromatic coconut rice is typically served alongside fish, seafood, or vegetable dishes, but can also be enjoyed with meat or poultry.

Mchuzi wa Samaki

A mouthwatering fish curry that combines fresh fish with a rich tomato and coconut sauce, infused with tamarind, garlic, and spices.

Supu Ya Ndizi

A hearty soup made from plantains, vegetables, and a flavorful broth. This dish is commonly flavoured with spices like coriander, garlic, and ginger, and can be enjoyed as a standalone meal or served with rice or bread.

Coconut Bean Soup

A delicious, creamy soup made from a blend of coconut milk, beans, onions, tomatoes, and a mix of spices. It is usually served as an appetizer or side dish, often accompanied by rice or bread.

Deserts And Beverages

  • Tanzanian Desserts are simple, with plain cakes which can be combined with local fruits. Pies and pancakes are popularly served with tea or coffee.
  • Some most popular dessert options include
  • Kashata- coconut and peanut brittle treats
  • Vitumbua- coconut-flavoured rice cakes
  • No list of Tanzanian Foods would be complete without mentioning the country's love for chai, or tea. Tanzanian chai is a spiced tea made by brewing black tea leaves with a mixture of ginger, cardamom, cinnamon, cloves, and black pepper.The tea is then sweetened with sugar and combined with milk, resulting in a comforting and flavorful drink that is enjoyed throughout the day.

Typical Tanzanian Meals

Travellers during their Tanzania Safari Trips often notice that the people of the country love to eat their meals on the floor mat or a low table. Hand-washing norms are prevalent. You will be asked to wash your hands at the table just before your meal, using a large bowl of water and a towel. Also, eat using the right hand even if you are left-handed as the right hand is only considered pure. Now that we have learnt about customs related to Tanzania, let’s look at what a typical Tanzanian meal looks like:




Chappati, flatbread, or Mandazi (fried doughnut) served with tea.


Ugali or rice is served with beans, veggies such as Mchicha (a variety of spinaches), and chappati bread.


Similar to lunch with a meat portion from time to time.


Most popular Tea (chai)

Mbege (banana beer)


The most popular is samosa which is made of minced beef, onions, garlic, and spices. All are enclosed in a pastry shell and deep-fried.

Tanzania Food- A Journey Of Flavor And Tradition

Lastly, Tanzania is a remarkable destination that extends beyond its renowned safaris and offers a distinctive culinary journey. The country's cuisine demonstrates its rich cultural diversity, resulting in scrumptious and nourishing dishes.

We aim to dispel any preconceived notions about Tanzania Food while highlighting the freshness of its staple ingredients and promoting its rich flavours that create truly unique dishes. So, don't hesitate to indulge in food for yourself and discover the unforgettable tastes that await you on Tanzania Safari Tours.

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